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Updated: Feb 1, 2021

Hey, I'm here today with a recipe that only consists of THREE ingredients. Yup, you read that right 3!

Not only is this recipe three ingredients but they are healthy as well. OH.. and did I mention you don't need to bake it...yup all you need is a food processor or blender.

I recommend the food processer because it is easier to work with but a blender will work just fine.

If you are ready for a super simple, guilt-free snack then keep on reading.


1 cup dates (pitted are easier to work with)

1 cup almonds

2 Tbsp cocoa powder

pinch of salt (depending on your savory side)

First up make sure to CHECK your dates!!!

I recently found out that not many people know about this but you MUST check your dates for bugs.

Once you have checked your dates; if they are hard soak them for at least 20 minutes in warm water so they will be easier to blend.

Combine all ingredients in a food processor or blender and blend until sticky.

Add salt if desired.

Roll into balls about the size of 1T or desired size; refrigerate till firm and ENJOY!

Do not forget to share with your friends and family they will be so happy that you did!

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